Midlife Metabolism Reset

Restore Your Energy, Balance your Metabolism and Feel Like Yourself again⚡⚡⚡⚡⚡⚡

A 12-week science-backed program m for midlife women who feel exhausted, stuck, and out of sync with their bodies—even when their labs say “normal.”

This is for you if…..

You’re doing everything “right”… but your body feels different.

✔ You’re gaining weight—especially around your midsection
✔ You feel exhausted, even after a full night of sleep
✔ You wake up at 3AM and can’t fall back asleep
✔ You’re dealing with brain fog or feeling “off”
✔ You feel like your body has changed—and no one can explain why

👉 You’re not broken. Your body is responding.

Imagine waking up and feeling:

✔ Clear-headed and focused
✔ Energized throughout the day
✔ In control of your hunger and cravings
✔ Less bloated and inflamed
✔ More confident in your body
✔ Finally understanding what your body needs

This is not a quick fix.

👉 This is a reset.

This is not another diet. This is a different approach.

Your body works as a system—not in pieces.
That’s why we focus on the 4 pillars that actually drive how you feel:

✨ Hormones – Understanding midlife shifts
✨ Metabolism – Supporting energy and fat-burning
✨ Stress/Nervous System – Calm before repair
✨ Gut Health – The foundation of everything

💛 When these are in rhythm… your body responds

🛠 WHAT YOU GET

Weekly coaching calls (live support + Q&A)
Step-by-step video lessons
Downloadable workbook + tools
Weekly check-ins for accountability
Real-life strategies (not restrictive diets)
Supportive community of women like you

You don’t need more information. You need a plan that actually works with your body.

Book a consult to reserve your spot. The next cohort starts soon

Schedule Here

How the 12-Week Program Works

This program is designed to guide you step-by-step—so you’re never guessing what to do next.

🗓 Weekly Structure

Each week, you’ll receive:

A new lesson (short, easy-to-follow videos)
Simple action steps to apply in real life
A check-in to help you stay consistent

👉 You’re not expected to do everything perfectly—just consistently.

Group Coaching Calls

We meet once a week for a live group coaching call.

On these calls, we:

Review what you’re learning
Answer your questions
Troubleshoot challenges
Help you apply the material to your life

💡 This is where the real transformation happens—because you’re not doing this alone.

Support + Accountability

You’ll have:

Weekly check-ins to keep you on track
A supportive group of women going through the same process
Gentle accountability (not pressure)

👉 The goal is progress—not perfection.

Self-Paced + Structured

While the program moves week-by-week…

✔ You can go back and rewatch anything
✔ You can move at your own pace if life gets busy
✔ You won’t “fall behind”—you’ll just keep moving forward

Step-by-Step Progression

We don’t jump into extreme changes right away.

Instead, we build:

Month 1: Calm the system + understand your body
Month 2: Support gut health + reduce inflammation
Month 3: Balance hormones + metabolism

👉 Each step builds on the last—so your body can actually respond.

What Makes the Group Different

This isn’t a silent course.

You’ll be:

Supported
Guided
Heard

Because sometimes the biggest shift isn’t just what you learn…

👉 it’s realizing you’re not the only one going through this.

Because this is a high-touch program, group size is capped at 12 clients to ensure optimal group dynamics and enjoyment.

Book a consult to reserve your spot. The next cohort starts soon

Schedule Here

Client Reviews

“I just really want to thank you for including me in this. The structure is just what I need!

I think you and this program are a gift from my late grandma! On my birthday too! (Coming in May..) Lots of positives!

Kate

I am so grateful to be part of this program. From the very beginning, I felt validated and reassured—it was such a relief to feel like what I’m experiencing is normal. The feedback and gentle reminders have been incredibly supportive, and I’m truly excited to continue this journey.

Anna

I loved the details of the program and the format. The workbook was very helpful, and the coach's calls kept me motivated. Thank you for helping me feel seen and heard. I needed this.

JoAnn

Frequently Asked Questions

Most clients spend about 1-2 hours per week going through the material and implementing changes. The program is designed to fit into real life—you don’t need hours a day to see results.
That’s completely normal. Most clients feel that way before they start. You don’t need to have everything figured out—you just need to be willing to take the first step.
Most programs focus on what to do, but this program teaches you how your body actually works—so you understand why you’re doing it. Instead of a one-size-fits-all plan, you’ll learn how your hormones, metabolism, stress, and gut work together in midlife so you can create results that actually last.
This program is educational and designed to support overall health, but it does not replace medical care. Always consult your healthcare provider for specific conditions or concerns.
Not necessarily. We focus on foundational habits first. Supplements may be discussed, but they are not the primary focus of the program.
You can contact me anytime at Peggy.moore@mooretunctionalhealthandwellness.com or on Whatsap 520-220-1203